Happiness

Find out everything you need to know about maintaining a positive outlook and the impact happiness has on your health.

video

Holiday stress & finances: money cannot buy happiness
Since the financial component of the holidays is often unavoidable, it is important to remember that...

video

How the power of curiosity can change your life
In this episode of Small Changes, Big Results we hear from various psychological professionals on th...

slideshow

3 Habits of Happy People
Learn how making a few simple moves in your daily life can improve your mood and help you feel be...

slideshow

Health Experts Answer: What Is Happiness?
What is the definition of happiness? Mental health experts offer their take.

article

Want to Feel Happy? Just Say No
Have you ever said yes when you wanted to say no? Chances are you have – and you’re f...

video

Overindulging during the holiday season (and feeling bad about it)
Family therapist Dr. Juliana Hauser, OBGYN Dr. Evelyn Minaya, and mindfulness Rosie Acosta have a tr...

video

How to find purpose at work: Blue Zones lessons with Richard Leider
Richard Leider, bestselling author and coach, shares his insight on how you can find fulfillment at ...

article

Why Civility Makes Us Healthier
Kindness improves not only the lives of those we encounter, but also our own health and wellbeing.

article

Share Your Stories For a Happier, Healthier Life
Discover how opening your heart to others can transform your relationships and your life.

article

How to Quit Comparing Yourself to Others
When a new year begins, many of us get inspired to declare what habits we intend to acquire to ef...