Men: June is all about us (ladies, you’ll have your turn). We take the time to celebrate our fathers, showering them with gifts of love and appreciation. And all month is devoted to our health. Men’s Health Month is celebrated each June in an effort to increase awareness of preventable diseases. Many chronic illnesses affect whole generations of men. Nearly 1 out of every 2 adults is impacted by at least one chronic disease, most of which are preventable. This is not only costly to each citizen and the US economy, but it also robs us of years of quality life. Education and awareness are the first steps towards action; and Men’s Health Month provides a nice opportunity to educate, reflect, and start down a path of prevention. But don’t be mislead! To actually prevent these illnesses men must take personal responsibility to make the necessary behavior changes.
It’s important to know what we’re up against. The findings in the table below from the Gallup-Healthways Well-Being Index® show the prevalence of some of the most common chronic diseases among men:
|Chronic Disease||Percentage of Adult Men|
|High Blood Pressure||30.4%|
One action every man can easily take is to get regular checkups from a medical professional. The Center for Disease Control and Prevention has reported that women are 100% more likely to visit the doctor for annual examinations and preventive services than men. Men’s Health Month implores all men to visit the doctor and seek medical advice and treatment. Men need to do this early and regularly to help combat the chronic diseases affecting our gender. The second step is to take some time to honestly assess your current behaviors. As a leader, it’s important that you lead by example. Start by asking yourself:
- Do I smoke?
- Do I exercise regularly?
- What are my eating habits like? Am I eating enough fruits and vegetables?
- Do I consume too much alcohol?
- Do I drink enough water (8 cups of water a day is recommended)?
If you find yourself answering in the negative to any of these questions, it’s time to come up with a plan of action to make your life better. Smoking, lack of exercise, poor diet, and excessive consumption of alcohol are all directly related to the development of chronic diseases that affect men. Enlist the help of your loved ones – your parents, your partner, your children, your friends, and even your coworkers – to help keep you on track in taking the actions that will help you be more energetic today and healthier tomorrow. You are in charge of the direction of your life and Men’s Health Month is the perfect time to start making positive decisions that will redirect the course of your life.
Men’s Health Month has provided us with a great foundation from which we can begin to improve our well-being, adopt healthier habits throughout the year and encourage others to do the same. Here are few recommendations to help you and your people get started and stay on track:
- Exercise is of key importance in the prevention of chronic diseases. Running or even walking is a great way to get active and stay active. Try organizing walking groups at lunch for your employees and track your progress with MeYou Health’s fun and interactive iPhone app, Monumental.
- If you’re a smoker or have friends or co-workers who smoke, visit QuitNet.com for support and tips on how to help kick your smoking habit.
- Check out Munch-5-a-day or EveryDRINK from MeYou Health. Also, sign up for the MeYou Health Daily Challenge that will send you simple daily health challenges in many areas of well-being. Challenge your people to do the same. You might strike up a little healthy competition in the process.
So for all of our readers – I want to know, how are you going to lead by example? What action are you going to take to change your lifestyle so that you can live a long, happy and healthy life? Leave your comments below. In the meantime I am off to the mountain bike trails. Perhaps I will see your there!