Stress is an inevitable part of our lives. Whether it comes in the form of a pressing deadline, a family matter or financial discomfort, we're all going to feel the pressure of stress at one time or another. The good news is there's a way to deal with it. Elmo Shade is part of our Leadership Development team at Healthways, he's also our resident expert on Mindfulness Based Stress Reduction (MBSR). In this video Elmo talks about some of the principles of MBSR and provides some healthy ways to respond respond to and manage stressors.