Howard Lewine, M.D., wrote a compelling post yesterday on the Harvard Health Blog describing the recent Centers for Disease Control and Prevention (CDC) report entitled, "Vital Signs: Avoidable Deaths from Heart Disease, Stroke, and Hypertensive Disease -- United States, 2001-2010."
During a press conference to present the study results, CDC director Dr. Tom Frieden said, “As a doctor, I find it heartbreaking to know that the vast majority of people who are having a heart attack or stroke, under the age of 65 in particular, and dying from it didn’t have to have that happen.”
So, what does it take to change this story? Dr. Lewine cites research from the Harvard School of Public Health that points to the power of lifestyle changes (e.g., involving diet, exercise, and abstinence from smoking), following it up with tips to lower your own risk. It's a quick read, and a helpful one.
If you think this information isn't really relevant to you, consider this from Dr. Lewine:
No matter what your age and how good things look today, your future risk of heart disease, stroke and other related diseases is high. It’s true for all of us.