The Well-Being Journal

25 Days of Kindness

Jennifer Rudloff

Reposted from the Blue Zones Project Blog

As you move through life each day, you come in contact with countless individuals—pass hundreds of people on the roadways, move past a dozens of people in grocery aisles and halls at work, and many more nearly every other place you find yourself each day. While your paths may cross, the circumstances that led you there can cause you to experience that moment in a completely different way. For example, while you’re happily enjoying your lunch, your server could be hiding behind a smile while worrying about circumstances at home.

You really never know what others are going through. If you just stopped to ask yourself how your daily encounters impacted those around you, maybe the world would be a little brighter of a place, right? Well, there’s no time like the present!

It’s amazing how a single friendly gesture has the power to completely turn around a person’s day. By performing random acts of kindness for those in your community, you’ll spread the spirit of generosity and show others that you care, all while making your town a little happier place to live. How’s that for building community?

So go ahead and join us for 25 Days of Kindness, maybe even make it a family affair, and bring a little extra happy to someone’s day.

Here’s how it works:

25 Days of Kindness

Example of a random act of kindness you'll see on our Facebook page

- We’ll recommend a new random act of kindness on Facebook each day, but don’t feel limited by what we post! Feel free to get creative and come up with some ideas of your own.

- If you complete an act of kindness, please share it! We love a good heart-warming story and would so enjoy hearing more about how you chose to brighten someone’s day, the impact you had on others, and how it made you feel. And if you’re the recipient of an act of kindness, we want you to know how it made your day.

By sharing your stories, you just might inspire someone to spread a little kindness to another.

- Remember, everything is more fun when you do it with friends. You have the power to multiply the goodness in your community by sharing with friends, co-workers, and family and encouraging them to jump in too.

It all starts December 1. To learn more and start spreading a little holiday cheer visit us on Facebook!

Healthways Facebook Page

Topics: Healthy Living Emotional Health Community Motivation Daily Challenge Social Well-Being Blue Zones Project

Nov. 15: Are you taking the day off? It’s the Great American Smokeout.

Jennifer Rudloff

On November 15, 2012, people across the nation will be taking the day off from smoking and other tobacco products by participating in the American Cancer Society’s 37th Annual Great American Smokeout. Healthways is here to help.

We’re here to educate and supply people with resources and support to quit successfully. Through our QuitNet® program, more than 1.4 million members worldwide have saved almost $5 billion by kicking the tobacco habit for good. And when people become healthier by quitting, they also become happier and more productive, which benefits not just the individual, but families, friends and employers, too.

Learn more amazing facts about the impact of tobacco use, and some of the resources we offer for quitting in the Healthways infographic below. And if you’re a tobacco user, remember to mark your calendar for Nov. 15—take the day off and then quit for good.

Topics: Healthy Living Financial Well-Being Well-Being Workplace Well-Being Engagement Physical Health Business Performance Health Competitive Advantage Productivity Social Well-Being Success Stories Smoking

Third Annual Ragnar Relay Tennessee, Sponsored by Healthways

Jennifer Rudloff

Healthways is a proud sponsor of the third annual Ragnar Relay Tennessee, which began today as more than 2,600 runners of all ages took their mark in Chattanooga, Tenn., on a journey toward Nashville. Teams of 12 runners divide the 196 miles into 36 relay legs.

Along the way, teams will pass by volunteer-supported exchanges for recharging. Healthways headquarters in Franklin is exchange #30, where teams can stop for food, hydration and rest. They’ll finish the race at Nashville’s Walk of Fame Park on Saturday, Nov. 10 between 2 and 8 p.m.

With its great weather and beautiful outdoors, the state of Tennessee should be a shining example of well-being. However, Tennessee ranks as the 10th worst state in the nation in terms of overall well-being and the fifth worst in physical health (according to the Gallup-Healthways Well-Being Index®). The Ragnar Relay provides a wonderful opportunity for Healthways to support the state’s well-being improvement and a great cause.

This year, Ragnar Relay Tennessee partnered with Soles4Souls, a nonprofit organization that helps provide new and lightly used shoes to individuals and families in need. The organization has been collecting shoes around the state at several retail locations and from runners; they will donate the thousands of pairs collected after the race to families in need throughout Tennessee.

Thank you to all of the Healthways colleagues who are participating—runners and volunteers. If you see any Ragnar participants this weekend, join us in cheering them on!

Topics: Healthy Living Exercise Physical Health Health Community Well-Being Index Healthways Events

Soda Ban Battle Begins

Jennifer Rudloff

Reposted from the MeYou Health Blog, written by Eugénie Olson

Beverage makers and the New York City Board of Health are getting ready for a big battle over sugary drinks, and it’s going to be anything but sweet.

In response to a recent citywide ban on the sale of sugary drinks larger than 16 ounces, the American Beverage Association has partnered with New York City restaurant and movie-theater owners to challenge the Board of Health and ask that a judge reject the size limits on soda. The ban is slated to begin in March 2013.

The restrictions, originally proposed by mayor Michael R. Bloomberg, were championed as a way to help control the growing obesity problem in New York City, where more than half of all adults are overweight or obese. City officials argue that by limiting soda size at restaurants, street carts, and entertainment and sports venues, they can promote healthier living.

Indeed, they feel the ban is well within the rights of the department. “The Board of Health absolutely has the authority to regulate matters affecting health, and the obesity crisis killing nearly 6,000 New Yorkers a year—and impacting the lives of thousands more—unquestionably falls under its purview,” wrote the mayor’s chief spokesman, Marc La Vorgna, in a statement.

Beverage makers and New York City restaurant and movie theater owners feel differently, of course. They believe that the ban is “a dramatic departure” from the amount of influence that the Board of Health typically exerts on the well-being of its residents, and that the city should defer to state legislators on this issue. The soft-drink industry has had luck in the past when appealing to state legislators; in 2010 it convinced them to scrap a proposed soda tax.

What do you think? Do you agree with soft-drink makers that the Board of Health went too far, and that New York City residents should be able to buy whatever size soda they like? Or do you think that the ban is a good way to help improve New Yorkers’ well-being?

Topics: Healthy Living In the News Weight Loss Health