The Well-Being Journal

Well-Being at Work: Managing Stress

Jennifer Rudloff

Stress is an inevitable part of our lives. Whether it comes in the form of a pressing deadline, a family matter or financial discomfort, we're all going to feel the pressure of stress at one time or another. The good news is there's a way to deal with it. Elmo Shade is part of our Leadership Development team at Healthways, he's also our resident expert on Mindfulness Based Stress Reduction (MBSR). In this video Elmo talks about some of the principles of MBSR and provides some healthy ways to respond respond to and manage stressors.

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Topics: Meditation Exercise Workplace Well-Being Health Stress Mindfulness Elmo Shade Healthways Stress Management

Insiders: Blue Zones Project™

Jennifer Rudloff

According to the 2010 Gallup-Healthways Well-Being Index®, Iowa currently ranks as the 19th healthiest state in the nation. Although that puts Iowa in the top half, there is room for improvement. Today, Iowa scores well on emotional health, physical health and access to basics such as safe surroundings, financial resources, strong community and health care services. Progress needs to be made on healthy behaviors such as exercise and eating habits, as well as improving overall work environments.

Enter The Blue Zones Project: a public/private collaboration between Wellmark Blue Cross and Blue Shield and Healthways to help make Iowa #1 in the nation for well-being as measured by the Gallup-Healthways Well Being Index. In these video's John Forsyth, Chairman and CEO of Wellmark, and Dan Buettner, Author of Blue Zones, talk about this landmark initiative.

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Topics: Well-Being In the News Dan Buettner Health Community Well-Being Index Healthiest State Wellness Healthways Iowa Government Wellmark Blue Cross Blue Shield Blue Zones Project

Insights from the Well-Being Index: October 2011

Jennifer Rudloff

Kent Raymond, ETL Analyst at Healthways, paints a portrait of America's Well-Being, and reveals trends across the nation as he discusses the latest findings from the Gallup-Healthways Well-Being Index ®.

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To see the complete report, click here.

For more on the Gallup-Healthways Well-Being Index, visit www.well-beingindex.com

Topics: Healthy Living Basic Access Predictions Work Environment Physical Health Emotional Health Well-Being Index Life Evaluation Healthways Wellness Trends Gallup

Well-Being at Work: Tips for Working-In Your Work-Out

Jennifer Rudloff

Time (or a lack there of) is a common excuse for not exercising - but you don't have to let busy get in the way of you taking care of yourself. There are simple ways you can incorporate fitness into your daily routine. In this video Gloria Lunn, a personal trainer and health coach at Healthways, shares one of her favorite tips to work-in your work-out, even on busy days.

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Topics: Healthy Living Well-Being Exercise Weight Loss Fitness Health Wellness Healthways