For many of us, along with the new year comes resolutions aimed at creating happier and healthier lives. So now, how do you go about doing that? Well, we know that there are a number of factors that contribute to our health and well-being -- good diets, good friends, and healthy behaviors go a long way towards achieving health.
But there's one thing that trumps the rest - Exercise! Exercise is the single best thing you can do for your health. Among other things, just a little bit of movin' and shakin' each day has the ability improve our quality of life and reduce fatigue, anxiety, depression, pain, dementia.