The Well-Being Journal

How to Live Happier and Healthier Longer

Jennifer Rudloff

We launched Healthways|BlueZones Vitality Cities as a community-wide well-being improvement initiative in Southern California’s Beach Cities to help people live longer, better. Here are some facts that inspired this project and drove a community to take action:

  • Discover your Purpose: People who know why they wake up in the morning live seven years longer than those who don’t.
  • Discover and share your values: People who discover and embrace their values, passions, and talents (and share them regularly) live up to 4 years longer.
  • De-stress: Turn stress-shedding strategies into daily routines. This will help you avoid major age related diseases.
  • Eat Wisely: Those who adopt concrete health habits about their food intake live up to 8 years longer than those who don't.
  • Don’t skip your Vegetables: The healthiest cultures on earth eat a few more plants and a little less food.
  • Snack on nuts: Eating about a handful of nuts a day could add 2-3 years to your life.
  • Enjoy wine daily: Individuals who drink 1-2 glasses of wine a day outlive those who don’t.
  • Move Naturally: Find ways to make yourself walk more! Park further away, walk your dog, do your yard and house work. This can help you gain up to 4 years of life expectancy.
  • Discover a sense of belonging: Those invested in a positive, committed relationship can add up to 3 years of life expectancy.

As part of the Vitality Cities initiative, we’re helping residents of the beach cities community achieve these goals. Some of the programs we have in place include:

  • Vitality City Purpose workshops: These workshops are designed to help people understand their strengths and articulate their purpose. They help people discover new energy for life and connect individuals to volunteer opportunities where community members can apply their strengths to helping others.
  • Walking Moais: Moai comes from Okinawa, Japan and it means “meeting for a common purpose”. It originated as a way for villages to support each other in times of need. Vitality city Moai walking Teams encourage that same social support while adding the physical benefits of walking.

This initiative is just beginning and there are many more programs to come. There’s been a tremendous response from the community and local employers. The first walking Moai program has been a hit; In April more than 1000 beach cities residents formed walking teams and have been walking weekly with friends (new and old) ever since. In addition, some local employers were inspired and have launched walking moais at work. More than 200 workplace walkers at companies like AAMCO, Aerospace, Body Glove Crowne Plaza, and Redondo Beach Unified School District are participating in this program. These employers are seeing some positive cultural shifts with more enthusiastic employees at work, a greater sense of camaraderie between employees, and a greater sense of engagement in healthy choices.

Since April 1, 2011 we’ve had 32 employers who together employee 17,413 people sign on to become vitality employers with more interest every day. Since June is National Employee Wellness Month, we’d like to applaud these employers for taking this important first step to make a difference in the lives of their employers and throughout their communities.

To learn more about Vitality Cities, check out this video:

[yframe url='http://www.youtube.com/watch?v=yHKWMG6FDZE']

Topics: Healthy Living Well-Being Healthcare Health Community Demand Vitality Prevention Beach Cities Healthways|BlueZones Vitality City Wellness Healthways vitality cities How to Live Longer Finding Happiness Blue Zones Project

Deepak Chopra: Healing Transformation & Higher Consciousness

Jennifer Rudloff

Deepak Chopra kicked off Tuesday’s activities at the Well-Being Summit, inspiring the crowd with his speech about healing transformation and higher consciousness. Consciousness, he said, affects our daily life and our well-being influences the people around us.

Chopra quoted, “No man can step into the same river twice; for he is always a different man and it’s always a different river.” One’s body is never the same in any moment of time – the body you are sitting with now is not the same physical body you had ten minutes ago. This, he said, is how we must think of our bodies – not as a structure, but as a process.
Simply, our bodies are not a noun, but a verb. Our bodies are more than just eating, breathing, dissecting, metabolism, eliminating and sensory experiences. Our bodies are also about our thoughts, feelings, emotions, memories, drives, imagination and sense of self.

By understanding our bodies as a process, we can better grasp the concepts of awareness and consciousness and how they play vital roles in our well-being. All of life, Chopra said, is awareness and consciousness. Awareness is the best tool for measuring and influencing well-being; consciousness creates reality.

Consciousness allows us to see the field of possibilities in front of us, and awareness of these possibilities influences our well-being. Your happiness, therefore, impacts others’ happiness because you are the reality around them – and furthermore, the happiness of the people you don’t know impacts you. It is not just one or two people that influence your happiness, but instead, there are several people who are engaged in your well-being and influence your happiness. We are then entangled in each other’s lives, without even knowing we are, and this entanglement spreads, influencing everyone around us.

Topics: Healthy Living Mental Health Well-Being Body Consciousness Health Well-Being Index wellbeing health Key to Happiness Events Consciousness Happiness Mental Consciousness Finding Happiness