The Well-Being Journal

It's Better to Give

Jennifer Rudloff

With the holiday season upon us, Healthways continues its tradition of partnering with local organizations to shop for children who are at risk or less fortunate. It’s a tradition that began several years ago when a group of administrative assistants suggested this thoughtful idea as an alternative to a colleague gift exchange and lunch.

Getting Ready to Shop St. Louis colleagues getting ready to shop

At each of our locations, colleagues step away from their desks in the holiday spirit and head out by the busload to shop. Each person gets to shop for a specific child, picking up items from their list like clothes, toys and books. Healthways picks up the tab and we all get to be a part of spreading holiday cheer into our communities. It’s one of our colleagues’ favorite ways to be involved in sustaining our values-based culture.

With all of our locations participating, Healthways expects to give more than $120,000 worth of gifts and donations this year. Several locations have already completed their shopping, and others will wrap up this week. It’s wonderful to think about the smiles that will light up on Christmas morning, knowing that we’re helping bring joy and showing love and compassion to those who need it.

These are some of the local organizations and people our colleagues across the U.S. are working with to shop for those in need:

Wrapping Our San Antonio location aglow wrapping gifts for kids. See more pictures as they roll in on our Facebook page.

Chandler, Ariz.: Boys & Girls Clubs of the East Valley, Child Crisis Center, Sojourner Center, New Horizon Youth Homes, Be a Santa to a Senior
Des Moines, Iowa: Bidwell Riverside Center
Franklin, Tenn. (HQ): Youth Villages and McNeilly Children’s Center
Hawaii: Hawaii H.O.M.E. Project
Minnesota: Union Gospel Mission
Salt Lake City, Utah: Two families who have a child receiving treatment for cancer at Primary Children's Medical Center
San Antonio, Texas: Family Services Association and San Antonio Humane Society
St. Louis, Mo.: Operation Food Search together with 7 different churches in North St. Charles county
Others in Dallas, Texas and Seattle, Wash.

You can help too.
We know from the Gallup-Healthways Well-Being Index® that there are many Americans having trouble affording basic necessities like shelter and food. So we’d like to challenge you to also take a moment this holiday season to count your blessings, and think about how you can bestow one on someone in need. And maybe even make a tradition of it.

Even if you can’t give a tangible gift, an intangible gift such as your presence can mean the world to someone and benefit you too. A Gallup survey in conjunction with the Well-Being Index found that people who volunteered in the last six months experienced higher personal well-being across all domains (emotional health, healthy behavior, physical health and more) than those who did not volunteer. It just goes to show that it's truly better to give.

Topics: Financial Well-Being Basic Access Physical Health Emotional Health Community Well-Being Index Culture Events Leadership

Well-Being at Work, Healthways Style

Jennifer Rudloff

What would you think if you saw a co-worker walking to the printer sporting workout attire and wearing a camelback? At Healthways, it happens weekly. We encourage our colleagues to spend time during the day doing something to improve their well-being. In this video one of our colleagues talks about the culture at Healthways and how he gets involved.

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To learn more about some of the health and well-being initiatives we offer our colleagues, click here.

Topics: Healthy Living work Work Environment Workplace Well-Being Engagement Health Health in the Workplace Wellness Culture Wellness Program

Hidden Factors Influencing Well-Being in the Workplace

Jennifer Rudloff

While everyone agrees a sick work environment is detrimental to your well-being, most people would have trouble articulating how, and how much. Interestingly, findings from the Gallup-Healthways Well-Being Index® (WBI) and the Healthways Well-Being Assessment™ (WBA) are starting to bring more clarity about the work environment a person is experiencing. When we compare individual’s answers against their responses to other questions, we’re able to recognize the overall impact on well-being. Some of the factors are obvious, while others are subtler, or even hidden.

Let’s start with the more obvious. In more restrictive work environments workers are less likely to exercise and eat right. This is because leadership is less likely to establish a culture that is supportive of well-being. In this environment the building is less likely to be mindfully engineered to make the healthy choice the easy choice, and policies aren’t likely established to allow flexible time for exercise. As the result, employees will feel less support for work/life balance.

Unfortunately, much of the negative impact of the work environment on well-being is less obvious. Take Life Evaluation for example. We ask people to rate their current lives and how they think their lives will be in five years on a scale of one to ten. This allows us to gauge their level of optimism and hope. The group that scores the best, we call them “thrivers,” are generally more skewed toward lower risk, and have less chronic illness. We believe this is because they have their emotional and social houses in order, and thereby have more time, energy, and propensity to take good care of themselves.

Our data shows that the thrivers do better on 16 different social and emotional variables, or perhaps said in reverse, doing well on these variables is what allows them to “thrive.” Of the 16 variables, 7 are impacted by a person’s experience in the work setting. These include: job satisfaction, job overload, co-worker issues, technology, supervisor issues, training, and resources. If the work culture does not support workers in these areas there will be a social and emotional impact that reduces the chances they will take care of themselves. This results in more risk factors and higher disease prevalence, which adds to health-related costs and leads to deterioration in their work performance. Thrivers have less activity impairment, less productivity loss, and higher presenteeism than their workforce peers.

We have information on many other factors too. Here are a few highlights:

  • People who report poor work environments are more likely to have a high BMI. In fact, poor work environment has almost as high a correlation to BMI as does low physical activity and poor eating habits. In this sense, an aggravating boss can make you fat, because it causes stress, which can distract you from taking action on a healthy lifestyle.
  • 31 percent of people who report being in a poor work environment also report being angry “a majority of yesterday.” To put this in perspective, that level of anger is on par with the poorest 100 hundred counties in the US, as well as the troubled countries of Sierra Leone and Haiti. Anger is one of those emotional factors that keep people from living a healthy lifestyle. Can you imagine trying to establish an effective worksite health management program in an environment where over 30 percent of the people are angry on any given day?
  • There is a negatively compounding link between poor work environment and chronic illness. People with one to three chronic illnesses who report a poor work environment, also report having 6.6 more days a year of activity impairment than their counterparts in a positive work environment. That number increases to 16.2 days for those with four or more chronic illnesses. (Note: About 54 percent of the workforce has at least one chronic illness.)
  • Even commuting to work has risk! Statistics show that for every 15 minutes more people commute their anger and stress goes up, their rest and exercise goes down, their eating behaviors worsen, and they become more over-weight.

There are many interesting findings on how work environment affects well-being, these are only a few. Is there anything you can add, even if it is just observational? What would you do about it at your worksite? I look forward to you responses.

Topics: Healthy Living work Work Environment Workplace Well-Being Health Well-Being Index Health in the Workplace Wellness Culture Wellness Program Leadership Occupational Health

Secrets to Success for Workplace Wellness Programs

Jennifer Rudloff

As companies begin to look for ways to reduce costs and improve the engagement and productivity of their people, many organizations turn to workplace well-being programs for the solution (and for good reason). In this video blog John Harris shares some secrets to success around creating the culture of well-being necessary to create and sustain successful wellness initiatives.

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Topics: Healthy Living work Workplace Well-Being Business Performance Health Competitive Advantage Health in the Workplace Wellness Culture Secret to Success Wellness Program Leadership Occupational Health