Well-Being at Work: Tips for Working-In Your Work-Out

Jennifer Rudloff

Time (or a lack there of) is a common excuse for not exercising - but you don't have to let busy get in the way of you taking care of yourself. There are simple ways you can incorporate fitness into your daily routine. In this video Gloria Lunn, a personal trainer and health coach at Healthways, shares one of her favorite tips to work-in your work-out, even on busy days.

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Topics: Healthy Living Well-Being Exercise Weight Loss Fitness Health Wellness Healthways